Mona Saint

"What lies within us is of far greater significance than what lies before us." — Ralph Waldo Emerson

Dr. Mona Saint is a triple board-certified physician in Obstetrics & Gynecology, Integrative Medicine, and Obesity Medicine, as well as a Chopra-certified meditation instructor and Ayurvedic lifestyle teacher. She helps women and individuals across all stages of life understand and optimize their health through an integrative approach that unites modern medicine, mindfulness, and ancient wisdom.

She specializes in integrative hormonal health and menopausal care, weight optimization, fertility and pre- and post-pregnancy wellbeing, stress reduction, and peak performance for professionals, athletes, dancers, and high achievers. Dr. Saint also supports teens and young adults in cultivating mind-body awareness, understanding their Ayurvedic body type, and developing lifelong habits for wellbeing. Evaluating and balancing each person’s unique Ayurvedic mind-body type lies at the heart of her approach—aligning physical, emotional, and mental health for lasting transformation.

As Director of Emotional Wellbeing at Deepak Chopra’s Chopra Global, Clinical Instructor at the UCSD School of Medicine, and Physician and Master Educator at the Chopra Center for Wellbeing, Dr. Saint has guided thousands of professionals, leaders, innovators, elite athletes, actors, teachers, teens, and adults from around the world toward greater health, purpose, and balance.

She has served as a featured speaker and workshop leader at Chopra Center and UCSD events including Journey Into Healing, Perfect Health, Rest and Restore, and Healing the Heart, where she leads the Healing the Heart workshop. Her keynote presentations include the Kaiser Permanente Southern California Women’s Leadership Conference and Mount Saint Mary’s University, as well as major wellness conferences and intimate women’s retreats and mindfulness workshops.

Her research and writing have appeared in the New England Journal of Medicine, American Journal of Obstetrics & Gynecology, and Journal of Contraception. She has contributed to Fitness and Cosmopolitan and served as a medical textbook reviewer and community health educator.

Beyond medicine, Dr. Saint finds joy savoring time with her family and friends, cooking, being in nature, meditating, traveling, and enjoying anything with salted caramel. She lives from a place of gratitude and love—and is honored to help others live healthier, more radiant, and more connected lives.

"You are never too old to set another goal or to dream a new dream." — C.S. Lewis

Individual Consultations with Dr. Saint

Patients consistently appreciate Dr. Saint’s down-to-earth and easy-to-understand explanations of complex medical issues, along with her empathy and compassionate approach to care. She has received awards for excellence in gynecology and the UCSF Teaching Award, and she continually earns the highest ratings in practice-wide patient satisfaction surveys.

Health & Wellness

Dr. Saint provides individualized mind-body consultations focusing on hormonal balance, weight management, fertility, pre-conception and post-partum wellbeing, and teen and young adult health. She loves personalizing care for each unique individual, helping patients understand their bodies, their Ayurvedic mind-body type, and the connection between physical and emotional wellbeing.

Her goal is to partner with you to create a personalized plan that supports your health goals—and helps you live your happiest, healthiest, and most vibrant life.

Peak Performance

Dr. Saint offers specialized strategies in peak performance for students, high-performing professionals, executives, athletes, creatives, and moms balancing multiple roles. Her consultations are designed to enhance focus, energy, and resilience—aligning body and mind for optimal achievement, wellbeing, and fulfillment. Whether in the classroom, boardroom, studio, home, or athletic arena, Dr. Saint helps individuals perform at their highest level while maintaining balance and vitality.

Public Speaking & Workshops

Dr. Saint is a sought-after speaker at major wellness and women’s conferences, corporate events, and intimate group workshops. Her talks integrate science, mindfulness, and real-world tools to inspire transformation and balance.

Mona Saint MD,MPH